This week from the 18th till the 24th of May is Mental Health Awareness Week and to start things off there is the Mental Health Minute radio broadcast.
Mental Health Minute is a one minute long message to be delivered by The Royal Foundation of the Duke and Duchess of Cambridge.
The message focuses on how people can support each other during the COVID-19 pandemic, highlighting that whoever you are and whatever you are going through, you are not alone, and it is normal and okay to reach out for support.
Some of the country’s most inspirational characters such as England Football captain Harry Kane, singer and song writer Dua Lipa. Actor David Tennant and Boxing Heavyweight champion Anthony Joshua are all taking part.
To learn more about what you can do to support your teams wellbeing click here.